Using Biceps to Exercise Biceps

Barbell is an indispensable exercise tool in the fitness industry. With barbell, you can quickly improve muscle strength and circumference. In addition to common straight barbells, how much do you know about curved barbells? According to fitness instructor Deng Chongyang, it has better flexibility than a straight bar, can protect the wrist and increase angle changes, and is particularly suitable for sculpture arm details. Coach Deng said that curved bars and straight barbells each have their own advantages.